Pretoria Time
Every hour-long TV show has about six commercial breaks that last 3 minutes each, so you can get a decent total body workout while you watch—no gym necessary.
This workout is great for beginners, but it's also good for exercisers of every level, since extra bouts of activity throughout the day help to keep your metabolism revved, says Prevention's fitness advisor Wayne L. Westcott, Ph.D., of Quincy, Mass.
This workout is great for beginners, but it's also good for exercisers of every level, since extra bouts of activity throughout the day help to keep your metabolism revved, says Prevention's fitness advisor Wayne L. Westcott, Ph.D., of Quincy, Mass.
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